If there is one thing that pregnant women really tend to pay attention to, it’s their health. Not only does their health affect themselves, but now it affects a new life as well. While there is a ton of knowledge and tips regarding prenatal care, it can still be tough to know what to do and what not to do when it comes to your changing body.
On top of the stress and confusion, expectant bodies are painful and uncomfortable! Isn’t there any way to boost health and get rid of pain at the same time? Maybe! If you are in the family way and want to boost your own health, the health of your unborn child, and get rid of the stubborn pregnancy pains, take a look at the ways in which regular chiropractic care may be able to help.
It May Help to Reduce Pain
From joint pain to muscles cramps to backaches to sciatica, chiropractic care may help eliminate many of the aches and pains that come with pregnancy. How? Chiropractors work on the spine. The spine is a huge part of the central nervous system. So, not only does it help relay messages all over the body, but it’s a huge meeting place for various nerves. When the spine is aligned, messages aren’t sent properly and the nerves may find themselves in an unfortunate position. By aligning the spine properly again, many people including pregnant women find pain and tension are released as the nerves and messages begin to work efficiently once again.
It Might Help You Sleep
If you’re pregnant, you’re probably getting your first taste of a life with no sleep. While many more sleepless nights are headed your way, there’s no reason to start before baby even gets here. For many pregnant women, sleep becomes difficult as the body changes and becomes uncomfortable. This is where the above benefit of reduced or eliminated pain comes in handy. As the spine is aligned and pain is reduced, you are better able to relax at the end of the day. This also means that you may be able to fall asleep faster, and with fewer pains to wake you up, you may be able to stay asleep as well.
It Might Help Prepare You for Labor
It’s certainly not going to keep it from hurting and it doesn’t have any magical powers. But what it might be able to do is align your body and joints and better equip you for going through the labor process. Throughout pregnancy and especially as labor begins, your joints loosen and separate in order to let the baby through. Chiropractic care strengthens your alignment, and in doing so, it keeps the entire structure of your body stronger and more resilient. Not only will your body be in better condition to change drastically for childbirth, but it may help you heal faster afterward as well.
Don’t Worry, It’s Safe
For obvious reasons, women want to know that chiropractic care is safe for both you and your unborn child. Through multiple studies, thousands of personal experiences, and research from the American Chiropractic Association, this form of healthcare has been deemed safe for pregnant women. If you still have questions or concerns, ask your doctor first, but you can be sure that chiropractic care is a safe and effective method of preparing yourself for the tough changes on your body.
Where to Go for Care
If this sounds like something that you might like to incorporate into your prenatal health routine, visit with chiropractors at The Joint. Chiropractors at The Joint care about you and your safety. Ask any questions you may have, and they’ll be happy to guide you through the process. The Joint also makes it easy to get care with walk-in appointments and affordable pricing. Protect your health and the health of your little one by getting to The Joint for quality care today.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.