Safe Ways to Stay Fit While Pregnant

Expanding your family is one of the most exciting parts of life. When you first find out, you look forward to growing a little basketball in your midsection. It’s all fun and exciting and new. Then the weight starts to pack on, and suddenly it’s not so cute anymore. You feel big…really big, and bloated, […]

6 Benefits of Exercising While Pregnant

Pregnancy is an exciting time for all, and most moms start off their pregnancy with healthy expectations and goals. Most moms want to work out and eat healthy throughout their three trimesters, and then real life and morning sickness step in. While there are many obstacles to working out in pregnancy, here are six reasons […]