To Sleep or Not To Sleep…

I will choose sleep over pretty much anything (except food). I usually feel pretty guilty about sleeping in. We have sort of been trained as Americans to abide by the “early to bed, early to rise” philosophy, which definitely has its merits. But at the same time, we are one of the most sleep deprived […]

Tips for a Peaceful Night’s Rest

Are you getting enough rest? Most likely, the answer is a big fat NO! Most people don’t get enough sleep. The worries and stresses of the day all compound at night, which makes falling and staying asleep difficult. If this is you, check out these simple tips for getting the sleep you need and improving […]

The Science Behind Sleep

Getting a good night’s sleep is one of the most important things you can do. The amount of sleep you get each night can have an impact on your overall well-being, productivity and health. Here’s the science behind healthy sleep! Beds In order to get a good night’s rest you need the proper foundation, so […]