Is Food Swapping Really Worth All the Hype?

Everyone diets differently. For some people, losing weight is best done cold turkey- throwing out every scrap of junk food and strictly abiding by the terms of whatever diet has been chosen. For others, they need to give themselves a little more wiggle room by allowing a cheat day every week or letting themselves still […]

The Grave Health Dangers Posed by Binge Eating

Binge eating is an eating disorder that effects a substantial amount of Americans, with a portion of the population unaware that they even have a problem. Binge eating is condition that is defined as eating to the point of feeling highly uncomfortable and being unable to stop. This is commonly seen on special occasions and […]