Is Technology Ruining Your Posture?

I’m sure we’ve all been told at some point or another that we should focus on improving our posture. Once you begin to understand the many detrimental effects that poor posture can bring upon your health, from poor sleep to weight gain, it’s not hard to see why. Having good posture goes far beyond merely […]

How to Fight Off Sugar Cravings

  Sugar is so, so, so good. It’s rare to find someone that genuinely doesn’t care for this sweet treat in many forms. Cupcakes, pies, ice cream…it’s all delicious. The problem comes when we eat a bunch of the good stuff. Even though it tastes delicious, it definitely isn’t the healthiest food on the planet. […]

How Chiropractic Care May Help Treat Whiplash

  For those who have experienced whiplash at some point in their life, the word can easily make them wince. The painful condition, generally caused by a sudden intense movement of the neck, can trigger nerve pressure and long-term stiffness. Whiplash is usually the result of an automobile accident, with the most common occurrence being […]

Foods to Eat When You’re Sick

  With cold and flu season lingering and seasonal allergies right around the corner, it seems like the aches and pains of illness just won’t quit. Many of these maladies are incurable, and must be suffered through while trying to manage stifling symptoms. There are plenty of different ways to naturally boost immunity and ease […]